Experience the benefits of movement with our small, physiotherapy-led Pilates classes. Designed and guided by experienced physiotherapists, these sessions focus on building core strength, improving posture, enhancing flexibility, and promoting functional movement—all tailored to your individual needs and goals.
With a maximum of 8 participants per class, you’ll receive close supervision and hands-on guidance in a calm, supportive environment. Whether you’re recovering from injury, managing a chronic condition, or simply looking to move better and feel stronger, our targeted approach ensures every exercise is safe, effective, and aligned with your body’s unique requirements.
Our classes are grounded in clinical expertise, making them ideal for people of all ages and fitness levels, including those new to Pilates. Each program is evidence-based and adapted weekly to respond to your progress, offering a personalised experience within a small group setting.
Join us to take control of your health, reduce pain, and improve mobility through movement that’s mindful, measured, and backed by science.
Bookings essential. Initial physiotherapy assessment required before joining group sessions.
We help hundreds of people every week perform at their best!
Build strength, boost bone density, and improve your balance in our dynamic, physiotherapy-led exercise class. Designed for up to 10 participants, this class combines evidence-based strength training with balance-focused movements to support healthy ageing and reduce the risk of falls and fractures.
Led by experienced physiotherapists, each session uses resistance bands, free weights, and bodyweight exercises to challenge your muscles safely and effectively. Whether you’re managing osteopenia, osteoporosis, or simply want to future-proof your body, this class provides the structure, support, and motivation you need to stay strong and active.
Exercises are tailored to individual ability levels and progressively adapted as your strength and confidence grow. With a strong focus on technique and control, our team ensures every movement is performed safely and correctly.
This class is ideal for adults wanting to stay independent, mobile, and resilient. Expect to feel stronger, more balanced, and energised—with every session moving you closer to your health goals.
Bookings essential. A physiotherapy assessment is required before joining to ensure safety and personalise your program.
We help hundreds of people every week perform at their best!
Stay steady, strong, and confident with our gentle physiotherapy-led exercise class designed specifically for improving balance and strength. With a focus on improving balance, building strength, and enhancing mobility, this class supports healthy ageing in a safe and welcoming environment.
Limited to a maximum of 10 participants, each session is guided by experienced physiotherapists who understand the unique needs of older bodies. Exercises are low-impact and tailored to individual abilities, using chairs, light weights, and resistance bands to build strength and stability without strain.
This class is ideal for those looking to maintain independence, reduce the risk of falls, and stay active in later life. The movements are simple but effective, targeting key muscle groups that support posture, coordination, and everyday function.
You’ll be supported every step of the way, with clear instruction and personalised guidance to ensure safety and progress at your own pace. No prior fitness experience is needed—just a desire to move better and feel stronger.
Bookings essential. A physiotherapy assessment is required before joining to personalise your program and ensure safety.
At Physique Physiotherapy, Mount Tamborine, we have been running classes since 2018 and have a beautiful, purpose built exercise studio to ensure your experience is next level.
All of our classes are designed and run by our incredibly physios and will leave you feeling better than ever.
Our exercise studio is located at 4/18 Main Street. Only 80m from the clinic!